Fitness & Peak Performance Aren't Just For Athletes
Mo7ion helps leaders build cultures of high performers who don’t burn out using our experience in both sport and corporate life.
We deliver performance seminars and movement sessions that boost energy, strengthen team dynamics, and make sure your team gets results.
Founded by Bode, a former business development leader turned boxer and coach, we use our sport-science first approach to help companies improve performance, retention, and brand awareness.
What we do
Combining sports science and desk life to build a culture, brand and team of high performers that don't burn out.
Performance Seminars
Our core service, we run 60-minute sessions delivering practical strategies rooted in sports science and movement, that teach your teams to manage energy, recover properly, and perform under pressure.
Movement & Wellness Sessions
Half-day programs that combine our performance seminars with interactive movement classes.
Options range from HIIT, boxing, padel all the way to mobility & breathwork but they're all rooted in team-building and energy though movement.
Quick intro from the founder Bodé
Mo7ion was born in January 2023, not as a business, but as a necessity.
After nearly a decade in corporate life, balancing high performance with bad habits, and pushing my body to its limits, I hit rock bottom - injuries, burnout, and feeling far from my best.
Rebuilding myself through structured training, mobility, and mindset shifts didn’t just bring me back to peak fitness - it reshaped how I approached movement, recovery, and performance.
Seeing how many professionals and athletes face the same struggles, I built Mo7ion to bridge that gap: real-world fitness strategies that help professionals and teams perform at their peak without sacrificing everything else.
We work with companies to deliver the same transformation - through performance seminars, movement sessions, and ongoing support.
Sending high-impact fitness tips.
