Leaders Don't Burnout. They Get Used to Running on Empty.
You’re still making decisions. Still delivering.
But your body’s fighting back. Your energy’s inconsistent. Your focus slips when it matters.
This introductory session shows you what’s really going on, and how to fix it.
How We Help You Perform Your Best
This isn't therapy. It's a strategic check-in.
A Real Look at What Your Body’s Trying to Tell You
Tired mornings. Skipped sessions. Poor sleep.
You’ve normalised it but it’s costing you.
This is where you get the full picture and take control back.
Clarity on What's Holding You Back
We’ll walk through how your week actually looks. Training, food, stress, sleep, pressure.
You’ll see the small shifts that improve energy, focus, and consistency without your life.
For Leaders Under Strain
You’ve been putting the business first.
That means training gets skipped. Recovery is shallow.
You go from call to call, meeting to meeting, and tell yourself you’ll fix things later.Later hasn’t come.
This is the check-in that should have happened six months ago.
Quick Intro From the Founder Bodé
Most high performers are winging it - with their training, recovery, and energy.
I learned it the hard way: prepping for fights or speeches, rebuilding from injury, running a business, and showing up for clients.
Training plans that didn’t fit my reality. Recovery tools that felt useful but didn't move the needle. Mindset hacks that cracked under pressure. So I built a system that doesn't.
FRCTN is what I use to stay sharp as a founder, coach, and athlete, and what I now use with people who don’t have time to break.
It runs on six levers: Movement. Fuel. Recovery. Mindset. Vice. System.
Built so pressure doesn’t break your progress.
Not ready to speak? Take our 5-minute Performance Check-In instead to see what's holding you back.
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Highly Recommend
FRCTN helped me finally start my fitness journey.
The plan was clear from day one and delivered through in-person sessions, remote support, and ongoing advice.
Ten sessions in, I’m still leaning on Mo7ion. Highly recommend.
Strength & Mobility Gains
The Mo7ion programme was personalised to my lifestyle and actually led to a different style of training. It went beyond aesthetics and as a result I've seen improved strength, mobility and posture.
Lifestyle Transformation
10/10 service. I'd previously been against PTs before this and have definitely changed my mind. Bode is patient and explains thoroughly to make sure you're set up for the future.
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Group Boxing & 1:1
I did a group boxing class with Bode over the summer and enjoyed it so much I booked a 1-1 session too. He's incredibly knowledgeable, friendly, and creates a really comfortable environment for everyone, no matter their experience level. I'd definitely recommend him and will be returning for more!
Personalised Success
Working with Bode has been transformative.
He built a tailored, structured program that combines strength, mobility, and boxing, with a real focus on form and execution.
The sessions are tough but smart, and the results speak for themselves: I’ve regained strength, conditioning, and consistency. He’s all in.
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Personal Touch
Mo7ion did a great job of understanding my specific fitness situation, including any injuries and diet restrictions and tailored a plan to me which has put me on the path to achieving my goals!
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