The Lab: Getting Ready For Summer
Summer's nearly here. Fitness tips to make sure you're locked in, consistent and ready.
🧪 THE LAB
May 2025 Edition – Consistency > Intensity
It’s the end of May, Summer’s starting. It’s getting warmer, and your routine should be too. This month’s issue is all about doing the simple things well, and often.
Whether you’re training for a Hyrox, leading a team, or just trying to get ready to be outside this summer, it all works the same.
Let’s go. 🥊
🔥 FEATURE: There’s Beauty in Simplicity
More isn’t always better. Better is better.
Here are three rules you can apply to anything you do.
- Set a plan, and stick to it
→ Set your focus before every session. Mobility? Strength? Conditioning? Stick to the plan. - One non-negotiable per day
→ Whether that’s getting 10k steps, going to sleep on time, drinking enough water. Make it non-negotiable and that’s how habits form. - Track your progress
→ Whether that’s what you did. What you lifted. Where you messed up. No need to go overboard. But what’s measurable can be improved. That’s how you make progress.
💡 Save this. Print it. Live by it. Momentum comes from consistency.
🧠 Coach’s Corner with Bode
“Most people don’t need more - they need less, done better. Get strong at the basics. Breathe. Move. Eat. Sleep. Be consistent. That’s the game”
Coach’s Tip: For my procrastinators. Thinking about getting up? Hitting that session? Give yourself 10 seconds — max.
Count it out and move before your brain starts negotiating.
No debate. No delays. Just get shit done.
📩 Got a question for Bode?
DM @mo7ionfit or reply to this email with “Ask Bode” and your question might feature next month.
🏃🏽♂️ Movement of the Month: The ATG Split Squat
Glutes, quads, core; this is your single-leg secret weapon.
Why it matters:
Builds unilateral strength. Fixes imbalances. Boosts core stability. It’s hard, but effective.
How to do it:
- Start in a lunge position
- Drop the back knee slowly
- Keep your chest proud
- 3 sets of 8 reps each leg (add dumbbells if ready)
📦 Product Spotlight: Mo7ion Body Reset System
If you find that you train, you diet and your body still isn't changing, you’re not alone. It’s about consistency around the habits that most. In this guide we:
✅ Break down the 6 hidden barriers holding back your progress
✅ Target what most people overlook: from inconsistent movement to misaligned habits
✅ Shift the focus from working harder to working smarter
✅ Convert effort into real, lasting results
👉🏽 Grab it now: Reset System
🧬 Performance Stack: Bode’s May Picks
🔹 Supp: Omega-3 (great for brain + joint health)
🔹 Mindset: Evening walks + daily gratitude note
🔹 Mobility Tool: Lacrosse ball to release tight muscles
🔹 Playlist: "Mo7ion Gym Playlist
💡 Pro tip: Use the lacrosse ball before your sessions - you’ll feel the difference.
👏🏽 Community Shoutout: NINA H.
“I’ve had the pleasure of working with Bode, and I can confidently say he is one of the best in the field. His personalised approach, deep knowledge of fitness and nutrition, and unwavering motivation make every session productive and enjoyable.
He’s helped me stay committed, stay safe, and actually enjoy the process. A game-changer for anyone serious about their health and fitness.”
🥊 TRAIN WITH US – Mo7ion Boxing
Boxing classes now LIVE every week - you can find Bode in London at Stars Battersea and Gymbox.
📞 Book a Consultation
Whether you’re an individual looking to level up your training or a company seeking a wellness strategy - we’ve got plans for both.
🗓 Book in: mo7ion.co/contact
🧠 Thought of the Month
“You’re not lazy. You’re overwhelmed. Simplify, reset, and start again.”
📣 Before You Go…
🔁 Forward this to someone building discipline this month.
📩 New here? Sign up via mo7ion.co
📸 Follow: @mo7ionfit
📞 Book your team or 1:1 consultation: mo7ion.co/contact
Let’s build. Let’s move.
See you at the end of June.
