THINK, FEEL & PERFORM LIKE THE TOP 1%
Performance seminars and movement sessions that use sport science to transform your workforce: physically, culturally and financially.
When teams train their mental and physical fitness, they perform better, stay longer and become true ambassadors for your brand.
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Revitalised Energy Levels
The biggest change since I started with Mo7ion is my energy levels. They are patient, good communicators and I feel more in control of my health, personal and professional life as a result.
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Strength & Mobility Gains
The Mo7ion programme was personalised to my lifestyle and actually led to a different style of training. It went beyond aesthetics and as a result I've seen improved strength, mobility and posture.
Lifestyle Transformation
10/10 service. I'd previously been against PTs before this and have definitely changed my mind. Bode is patient and explains thoroughly to make sure you're set up for the future.
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Pain-Free & Thriving
Well planned routine aligned to my goals and limitations from work, injuries and time. I learned the importance of mobility, managing pain and recovery.
.avif)
Revitalised Energy Levels
The biggest change since I started with Mo7ion is my energy levels. They are patient, good communicators and I feel more in control of my health, personal and professional life as a result.
Strength & Mobility Gains
The Mo7ion programme was personalised to my lifestyle and actually led to a different style of training. It went beyond aesthetics and as a result I've seen improved strength, mobility and posture.
Lifestyle Transformation
10/10 service. I'd previously been against PTs before this and have definitely changed my mind. Bode is patient and explains thoroughly to make sure you're set up for the future.
Pain-Free & Thriving
Well planned routine aligned to my goals and limitations from work, injuries and time. I learned the importance of mobility, managing pain and recovery.
Revitalised Energy Levels
The biggest change since I started with Mo7ion is my energy levels. They are patient, good communicators and I feel more in control of my health, personal and professional life as a result.
Strength & Mobility Gains
The Mo7ion programme was personalised to my lifestyle and actually led to a different style of training. It went beyond aesthetics and as a result I've seen improved strength, mobility and posture.
Lifestyle Transformation
10/10 service. I'd previously been against PTs before this and have definitely changed my mind. Bode is patient and explains thoroughly to make sure you're set up for the future.
Pain-Free & Thriving
Well planned routine aligned to my goals and limitations from work, injuries and time. I learned the importance of mobility, managing pain and recovery.
Revitalised Energy Levels
The biggest change since I started with Mo7ion is my energy levels. They are patient, good communicators and I feel more in control of my health, personal and professional life as a result.
Strength & Mobility Gains
The Mo7ion programme was personalised to my lifestyle and actually led to a different style of training. It went beyond aesthetics and as a result I've seen improved strength, mobility and posture.
Lifestyle Transformation
10/10 service. I'd previously been against PTs before this and have definitely changed my mind. Bode is patient and explains thoroughly to make sure you're set up for the future.
Pain-Free & Thriving
Well planned routine aligned to my goals and limitations from work, injuries and time. I learned the importance of mobility, managing pain and recovery.
How We Help You Perform Your Best
A practical approach to strength, mobility, energy, and resilience - at a pace that suits you.
Join Our Digital Community
Get regular insights on strength, mobility, and energy management - designed for professionals, athletes, and high-performers. Practical advice to stay ahead, train smarter, and feel better.
Team and 1:1 Coaching
Fitness coaching for professionals, athletes and the teams they're in. Whether you need activity-specific strength, mobility, or energy optimisation, our tailored programs fit your schedule and deliver results that last.
Introducing Mo7ion Fitness Coaching & The Desk Athlete
Most professionals train their minds for peak performance, but neglect the body that powers it all.
Long hours and high pressure create a workforce that's mentally sharp but physically drained. That's where performance breaks down.
I'm Bode, Mo7ion's Founder. A competitive boxer, fitness coach, performer and former business development leader. I've seen firsthand how the best performers think: they train both mind and body like elite athletes.
That's what our seminars deliver. Using sport science principles, we show high-pressure teams how to build mental fitness, manage energy, and recover properly.
Not just "another wellness talk", but the practical strategies that keep top talent firing without burning out from those that have lived it. The results? Better retention, higher engagement, and teams that actually want to show up.
Peak performance isn’t just for athletes; it's for anyone serious about sustaining success without sacrificing their health.
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